Everybody will get angry when they have argument with others. The way to deal with the bad mood is very important. If we can&’t handle well, we may lose the important person in our life. When I get angry, I will tell myself not to say any word, because whatever I say, it must hurt others. The bad mood will make me lose my mind, so I need to calm down and stay alone. I will listen to light music or watch fun TV shows. after much laughter, I reconsider my attitude, then things will become easier. I learn to control my bad mood.
与他人发生争执时每个人都会生气。管理坏心情的方式是非常重要的。如果我们处理不好，我们很可能会失去生命中重要的.人。当我生气的时候，我会告诉自己不要说话，因为无论我说什么，都会伤害到他人。坏心情会让我失去理智，所以我需要冷静下来，一个人呆着。我会听轻音乐或者看有趣的电视节目，笑一会后，我开始重新审视我的态度，事情就变得更容易些。我学会了控制不良情绪。
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